Can I sleep with my dentures in?
Can I Sleep with My Dentures In?
Many new denture wearers often wonder, ‘Can I sleep with my dentures in?’ The answer isn’t straightforward as it depends on various factors. This blog post will delve into the pros and cons of sleeping with dentures, the impacts on your oral health, and the best practices for denture care.
Understanding Dentures
Before addressing whether you can sleep with your dentures in, it’s essential to understand what dentures are and their purpose. Dentures are removable replacements for missing teeth and surrounding tissues. They come in two main types: full and partial dentures. Partial dentures must be prescribed by a dentist, while full dentures may be fitted by Clinical Dental Technicians.
Types of Dentures
There are several types of dentures available, including standard acrylic, high-impact acrylic, chrome, flexible (Valplast), injection moulded, and 3D printed options. The lifespan of these dentures varies. Standard acrylic dentures last 1–3 years, high-impact acrylic and flexible dentures last 3–5 years, and chrome dentures can last 8–12 years. The cost of dentures depends on the treatment type and provider.
Sleeping with Dentures In: Pros and Cons
Sleeping with dentures can have both advantages and disadvantages. It is crucial to weigh both sides before deciding what’s best for you.
Pros
- Convenience: With dentures in, you can wake up ready to start your day without the need to insert your dentures in the morning.
- Confidence: For those who feel self-conscious about their appearance without dentures, sleeping with them can boost self-esteem.
Cons
- Gum Irritation: Wearing dentures non-stop can cause gum inflammation and irritation.
- Increased Risk of Infections: Continuous wear can lead to a build-up of bacteria, increasing the risk of oral infections.
- Reduced Lifespan of Dentures: Dentures need time to dry out and maintain their shape. Wearing them 24/7 can shorten their lifespan.
The Verdict: Should You Sleep with Your Dentures In?
According to the NHS, it is advised not to sleep with your dentures in. Giving your gums and jaw a break from the pressure of dentures can reduce the risk of sore spots and infections. Furthermore, it allows your saliva to carry out its natural cleansing and remineralising work on your gums, which can’t happen as effectively with dentures in place.
The Importance of Proper Denture Care
Whether you decide to sleep with your dentures in or not, proper denture care is crucial to maintaining your oral health. This includes regular cleaning to remove food particles and prevent plaque build-up, as well as professional adjustments and relines as part of regular denture care.
Conclusion
While sleeping with dentures in may seem convenient, it is generally advised against for the sake of your oral health. Regular breaks from wearing your dentures, especially at night, can help to keep your gums healthy. Remember, proper denture care doesn’t stop at cleaning – regular adjustments and relines are a critical part of maintaining your dentures and oral health. If you’re unsure about any aspect of your denture care, it’s always best to consult with your dental professional.
