How do I stop gagging with my dentures?
Introduction
Adjusting to your new dentures can be a challenging process, especially if it’s causing you to gag. However, it’s important to remember that you’re not alone, and this is a common issue many denture wearers face. In this blog post, we’ll outline several practical steps you can take to overcome this discomfort and make your denture-wearing experience more comfortable.
Understanding Why Dentures Can Cause Gagging
Before discussing how to stop gagging with your dentures, it’s crucial to understand why this happens in the first place. The gag reflex is a protective mechanism your body uses to prevent foreign objects from entering your throat. When you’re first adjusting to dentures, your body may perceive them as a foreign object, triggering the gag reflex.
Proper Fit is Essential
Finding the Right Dentures
One of the primary causes of gagging with dentures is an improper fit. If your dentures are too large or not properly aligned, they can easily trigger your gag reflex. There are several types of dentures, including acrylic, chrome, flexible (Valplast), injection moulded, and 3D printed options, each with different lifespans. For example, standard acrylic dentures typically last 1–3 years, while chrome ones can last 8–12 years. Choosing the right type for your needs is vital for a comfortable fit.
Regular Adjustments and Relines
Even after finding the right dentures, the fit can change over time due to natural changes in your gums and jaw. Regular adjustments and relines are part of essential denture care and can help maintain a comfortable fit that reduces gagging.
Gradual Adjustment to Dentures
Just like a new pair of shoes, dentures take time to get used to. Don’t rush the process; instead, gradually increase the time you wear your dentures each day. Start by wearing them for a few hours, then gradually increase until you’re comfortable wearing them all day.
Controlled Breathing Techniques
Controlled breathing techniques can be a great help in managing your gag reflex. Try slow, deep breaths through your nose, hold it for a few seconds, then exhale slowly through your mouth. This technique can help calm your body and reduce the gag reflex.
Consult with Professionals
If you continue to experience gagging with your dentures, don’t hesitate to consult with a professional. Partial dentures must be prescribed by a dentist, while full dentures may be fitted by Clinical Dental Technicians. They can help assess the fit of your dentures and suggest adjustments or a different type of denture that might be more comfortable for you.
Conclusion
Gagging with dentures can be a difficult problem to grapple with, but it’s not insurmountable. With patience, proper denture care, and professional guidance, you can overcome this issue and enjoy a comfortable denture-wearing experience. Remember, the cost of dentures varies depending on the treatment type and provider. For more information on pricing, refer to our cost guide. For more advice on denture care, check out our other blog posts.
For further information on dentures from trusted dental sources, visit NHS or the General Dental Council.