What can I eat when wearing dentures?
Introduction to Eating with Dentures
Adjusting to life with dentures can be a significant change, especially when it comes to meal times. However, with a bit of patience and understanding, you can continue to enjoy a diverse range of foods. This blog post will explain what you can eat when wearing dentures, the types of food to avoid, and how to make the transition easier.
The First Few Days with Dentures
When you first get your dentures, whether they are acrylic, chrome, flexible (Valplast), or injection moulded, you’ll need to start with soft foods. This allows your mouth to adjust to the new appliance and helps to prevent any discomfort or damage to the dentures. Ideal foods during this period include yogurt, mashed potatoes, scrambled eggs, and cooked vegetables.
Expanding Your Diet
As your mouth becomes more accustomed to the dentures, you can gradually reintroduce other foods into your diet. It’s recommended to cut food into small pieces and chew slowly, using both sides of your mouth to prevent the dentures from tipping. Foods that are beneficial for people with dentures include lean proteins, fruits, vegetables, and whole grains. These foods are not only denture-friendly, but they also contribute to overall health and wellbeing.
Hard and Sticky Foods
While there are many foods you can enjoy, some should be avoided when wearing dentures. Hard or crunchy foods like nuts and popcorn can break dentures, particularly those made from standard acrylic which typically last 1–3 years. Sticky foods like caramel and gummy sweets can dislodge dentures and are best to be avoided.
Hot Foods and Drinks
With dentures, you may find that your sense of temperature is slightly altered. Therefore, it’s important to be careful with hot foods and drinks as you may not feel the heat as intensely, and this could lead to burns. Always check the temperature before consuming and allow hot items to cool down if necessary.
Regular Denture Care
Meal times can also provide a good opportunity to care for your dentures. Regular cleaning after eating can help to remove food particles that get stuck. Remember, relines and adjustments are part of regular denture care and can help to maintain the fit and comfort of your dentures.
Speaking to a Professional
If you’re having persistent problems with eating, it’s essential to speak with a dental professional. Full dentures may be fitted by Clinical Dental Technicians, while partial dentures must be prescribed by a dentist. They can provide advice and options tailored to your circumstances, including considering 3D printed options or high-impact acrylic dentures which typically last 3–5 years.
For more information on denture care, check out the NHS guide or consult with your dental professional.
Conclusion
Although adapting to life with dentures can be challenging, with a bit of time and patience, you can continue to enjoy a variety of foods. Start with soft foods and gradually reintroduce other items into your diet, avoiding hard, sticky, and hot foods. Regular denture care is also crucial to keep your dentures in good condition. And remember, if you’re struggling with eating or discomfort, don’t hesitate to seek advice from a dental professional. Dentures are designed to help you, not hinder you, and there are always solutions available.
